Are you planning to turkey trot this Thanksgiving? Whether you trot or walk, here are some key tips to make it fun while burning calories before you sit down to eat and watch football.
Read MoreEveryone has those days when things don’t go right, and sometimes, they hit on race day after months of hard training, countless early morning workouts hitting paces and tempo targets, and long runs that took me away from friends and family. Here are tools to help deal with those less than stellar performances.
Are you planning to turkey trot this Thanksgiving? Whether you trot or walk, here are some key tips to make it fun while burning calories before you sit down to eat and watch football.
Read MoreDeciding to run a half marathon is an exciting and challenging goal. A 13.1-mile race requires not only physical training but also mental and nutritional preparation, along with a solid race-day strategy. If you’re lacing up for a half marathon this Fall, here are five things you need to know before you line up at the start line.
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