Do you let your running pace define you as an individual? Is it how your identify yourself as a runner? We can allow pace to steal our bliss for running if we let it but we are overwhelmed with data and metrics that define our run as being good or not good. How can we allow ourselves to find our bliss in running and not let pace ruin it for us?

How trail running differs from road running. Learn five key takeaways on how to understand terrain, build endurance, hill train, strength train and hydration.

Currently, I’m researching book publishing, hooked on true crime podcasts, and enjoying Slow Horses for its sharp writing and intrigue. Join me on this journey!

Discover how to achieve a better work-life balance through the practice of running in this insightful blog post.

unning is a simple and accessible form of exercise. But the first time hitting the pavement can be not only intimidating, but hard. How do I start? What gear do I need? How do I breathe? Starting a running journey can be as easy and running for twenty or thirty seconds. Really! The first time I ran, I ran for thirty seconds. It’s that easy! Here’s tips to help you lace up, hit the road, and begin running.

Everyone has those days when things don’t go right, and sometimes, they hit on race day after months of hard training, countless early morning workouts hitting paces and tempo targets, and long runs that took me away from friends and family. Here are tools to help deal with those less than stellar performances.