Four Ways to Manage Work and Life with Running

Struggling to Fit Workouts into Your Busy Life? You’re Not Alone!  Do you find it challenging to squeeze in your workouts while juggling family responsibilities, cooking, laundry, homework help, dog walks, and more? Does your fitness routine often gets pushed to the bottom of your to-do list? With our lives busier than ever, how can we manage to fit it all in without losing our minds? Here are four strategies to help balance your running with work and family life.

1. Plan Ahead

Creating a weekly plan can keep you on track and prevent scheduling conflicts. Consider using a calendar or whiteboard to list your workouts and times, so your family knows when you’ll be out of pocket.

2. Be Flexible

Don’t be afraid to mix up your running schedule. If mornings are hectic, try running after work or in the evening. Adapting your routine to fit your day will help keep your motivation high and your workouts fresh.

3. Combine Activities

Think creatively about your running opportunities. Could you run to work or fit in a quick jog during your lunch break? Even a short, high-intensity workout of 20-30 minutes can be incredibly effective.

4. Be Consistent

Prioritize your well-being to be there for your loved ones. Designate specific days and times for your runs to help establish a habit. Are you an early riser? Aim to run before work three times a week. Prefer midday workouts? Schedule a few lunch runs that fit your routine.

5. Find a Tribe

Having a group of fellow runners to meet up with can keep you motivated and accountable. Join a running club or find workout buddies to help you stay on track.

By implementing these strategies, you can strike a balance between your running goals and your work/life commitments. For more tips on harmonizing your running with your busy schedule, send an email to  info@worldmajormarathonfinisher.com or follow me @beachy_runner on Instagram.