How To Become a Runner and Finish Like a Champ

Are you planning to turkey trot this Thanksgiving? Whether you trot or walk, here are some key tips to make it fun while burning calories before you sit down to eat and watch football.

Deciding to run a half marathon is an exciting and challenging goal. A 13.1-mile race requires not only physical training but also mental and nutritional preparation, along with a solid race-day strategy. If you’re lacing up for a half marathon this Fall, here are five things you need to know before you line up at the start line.