How To Become a Runner and Finish Like a Champ #training

I get asked all the time why I run. There are so many reasons. Running is one of the simplest, most effective ways to improve your health and well-being. Running often leads to connections with other like-minded individuals. From running clubs to race events, it’s easy to find a supportive community that motivates you to keep going and celebrate your progress. Whether you're a seasoned athlete or a complete beginner, here are five great reasons to lace up your shoes and hit the pavement.

Deciding to run a half marathon is an exciting and challenging goal. A 13.1-mile race requires not only physical training but also mental and nutritional preparation, along with a solid race-day strategy. If you’re lacing up for a half marathon this Fall, here are five things you need to know before you line up at the start line.