In this blog post, we explore the importance of strength training for runners and how it can boost performance, prevent injuries, and improve overall efficiency. We highlight four simple, effective strength moves—squats, lunges, planks, and glute bridges—that won’t leave you crying, but will help you run stronger, faster, and with better posture. Get ready to level up your running game and feel like a superhuman on every run! 💪🏃♀️