unning is a simple and accessible form of exercise. But the first time hitting the pavement can be not only intimidating, but hard. How do I start? What gear do I need? How do I breathe? Starting a running journey can be as easy and running for twenty or thirty seconds. Really! The first time I ran, I ran for thirty seconds. It’s that easy! Here’s tips to help you lace up, hit the road, and begin running.